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Claustrophobia: What Is It, Symptoms, Causes & Treatment
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Insomnia - Diagnosis and treatment - Mayo Clinic
WebI hadn't been suffering from insomnia for a long time, just a few weeks. However, I reasoned that the sooner I sought help, the sooner it would be resolved. My sleep coach was very helpful, reassuring and supportive. I overcame my insomnia in about 6 weeks and I now feel that I have the tools to tackle it should it reoccur. Web15 okt. 2016 · Symptoms. Insomnia symptoms may include: Difficulty falling asleep at night. Waking up during the night. Waking up too early. Not feeling well-rested after a night's sleep. Daytime tiredness or sleepiness. Irritability, depression or anxiety. Difficulty paying attention, focusing on tasks or remembering. WebClaustrophobia (Fear of Enclosed Spaces) Fear of confined spaces (claustrophobia) becomes a phobia when it interferes with your ability to function at work, school, or other daily activities. Common triggers include tunnels, elevators, trains and airplanes. Behavior training is the main treatment. Other coping methods include relaxation, deep ... normalized data in data warehouse